Energy drinks are one of the most common drinks because they help to increase physical performance. But the problem lies in how long this effect actually lasts. Last year, the World Health Organization tagged energy drinks as a “danger to public health” after they found that its consumption is on the rise. More so, lots […]
What is the Difference Between Antiperspirant and Deodorant?
Here’s a big question for you. Do you know the difference between antiperspirants and deodorants? If yes, then you deserve a medal. If no, congratulations, you just won a front-row ticket to my Tedtalk today. Both antiperspirants and deodorants are very common words we hear every day. In fact, they are used interchangeably to describe […]
How to Reduce Buttocks and Thighs in a Week | Easy step-by-step Guide in 2021
Jiggly thighs? Lots of bum? No thank you. If it’s not a perfectly shaped bum resting on a well-toned thigh, then I really don’t want any of it. It doesn’t hurt to want the Kardashian kinda bum right? I mean, surgery or not, that can be something to look forward to when working out. Slim […]
20 Best Apps for Personal Trainers in 2021
As a personal trainer, discovering the best apps that can help you stay in communication with your clients, is very vital to your business. In fact, in this day and age where technology is the order of the day, it is very important to start using technology to take your personal training business to the […]
10 Simple Stretches for Tight Hamstrings in 2021
Hamstring tightness can cause stiffness and restrict mobility. They’re typically the product of strenuous exercise or other types of high-intensity activity. People who engage in running or sprinting activities are more likely to experience tightness or injury in these muscles. Hence, it is important to keep the hamstrings loose since they are used in daily […]