Here’s a big question for you. Do you know the difference between antiperspirants and deodorants? If yes, then you deserve a medal. If no, congratulations, you just won a front-row ticket to my Tedtalk today. Both antiperspirants and deodorants are very common words we hear every day. In fact, they are used interchangeably to describe […]
20 Best Apps for Personal Trainers in 2021
As a personal trainer, discovering the best apps that can help you stay in communication with your clients, is very vital to your business. In fact, in this day and age where technology is the order of the day, it is very important to start using technology to take your personal training business to the […]
10 Simple Stretches for Tight Hamstrings in 2021
Hamstring tightness can cause stiffness and restrict mobility. They’re typically the product of strenuous exercise or other types of high-intensity activity. People who engage in running or sprinting activities are more likely to experience tightness or injury in these muscles. Hence, it is important to keep the hamstrings loose since they are used in daily […]
15 Amazing Facts About Running in the Rain | Expert Advice
Some people say that running is monotonous. All of those people are not me. But, like anyone else, I have days when my work routine becomes tedious. Running in the rain is a unique experience, and my brains enjoy it. On a rainy day, I enjoy going for a stroll. The air is cleaner; the […]
10 Fitness Exercise to Do From your Bed | Home Fitness
Although fitness exercises are done with equipment, you can also do them on the bed without using fitness equipment. Doing fitness exercise on the bed combines two things that any passionate fitness enthusiast would question immediately. However, this has absolute convenience to an individual and it’s obviously appealing since you have to work your core […]