Jiggly thighs? Lots of bum? No thank you. If it’s not a perfectly shaped bum resting on a well-toned thigh, then I really don’t want any of it. It doesn’t hurt to want the Kardashian kinda bum right? I mean, surgery or not, that can be something to look forward to when working out. Slim […]
20 Best Apps for Personal Trainers in 2021
As a personal trainer, discovering the best apps that can help you stay in communication with your clients, is very vital to your business. In fact, in this day and age where technology is the order of the day, it is very important to start using technology to take your personal training business to the […]
15 Gym Myths That You Have Always Believed Till Now
Gym myths, I must say, are one of the mysterious things that have ever happened to the world of fitness. With so much conflicting information about fitness and training available on the Internet, it’s difficult to separate what is true from what is fictitious. Inevitably, we end up taking fiction for gospel. Have you ever […]
Benefits of Plyometrics: 15 Reasons Why You Should Try it Out
People often try to compare strength training with plyometric exercises. But most professional athletic trainers know the huge scientific benefits of plyometrics. While strength training mostly makes the nervous system and muscular adaptations get stronger, plyometric exercises will help improve instability. And this is the ability to produce a maximum force in a minimum time. […]
My Breast is too Big | Top 10 Exercises to Reduce Breast Size
For most women, big breasts are the real deal. It boosts their confidence, and makes them look very attractive in a dress. However, it can be discomforting for some women. This is because large breasts have health implications. They cause discomforting back and shoulder pain, as well as difficulty breathing. In addition, it can even […]