People often try to compare strength training with plyometric exercises. But most professional athletic trainers know the huge scientific benefits of plyometrics. While strength training mostly makes the nervous system and muscular adaptations get stronger, plyometric exercises will help improve instability. And this is the ability to produce a maximum force in a minimum time. […]
Top 15 Healthy Cheat Meals That Really Work
If it’s your cheat day, and you don’t want to have your regular favorite foods, there are healthy cheat meals you can enjoy. Although they still contain high number of calories, they are better options that keep you from losing your fitness or weight loss goals. Besides, cutting the carbs doesn’t mean that you have […]
Do Milk and Banana Diet Cause Weight Gain? Expert Guide
You may have heard people say that banana and milk cause weight gain, while others say the banana causes weight loss. Is this true, or do banana and milk really cause weight gain? This question has lingered, with no solid research proving that combining banana and milk leads to weight gain. More so, they are […]
My Breast is too Big | Top 10 Exercises to Reduce Breast Size
For most women, big breasts are the real deal. It boosts their confidence, and makes them look very attractive in a dress. However, it can be discomforting for some women. This is because large breasts have health implications. They cause discomforting back and shoulder pain, as well as difficulty breathing. In addition, it can even […]
Can I get 6 Packs in 6 Weeks? See How to do the Magic
Contrary to popular belief, it’s possible to get 6 packs in 6 weeks. But it’s just not easy. You have to give up several favorite snack, junk and drinks and eat what will bring your closer to your six pack goal. In addition, you’d have to spend more time at the gym, working out those […]