Looking for effective yoga DVDs that you can use in the comfort of your home? We’ve got you!
Yoga is a powerful tool that you can use to maintain your health, lose weight, and gear yourself towards balance and flexibility.
Unfortunately, some days you may find it difficult to visit the yoga studio. Hence, the need for yoga DVDs.
We understand the situation, and have decided to bring you a list of the best and effective yoga DVDs of 2021.
More so, if you intend to do yoga for weight loss, here’s what the experts have to say.
Yoga and Weight Loss
The practice of Yoga is known to support physical, mental, and spiritual development that allows you to create the best version of yourself.
It can also be an effective tool to help you lose weight, especially the more active forms of yoga.
Active, intense styles of yoga have higher chances of helping you burn the most calories. Ashtanga, vinyasa and power yoga are examples of intense physical yoga styles that when done consistently, help you burn calories.
If you prefer to develop your muscle tone, practising yoga can help you do that and improve your metabolism.
Other types of yoga known as restorative yoga can be useful in weight loss, even though they aren’t especially the physical type of yoga.
A study by AJMC shows that restorative yoga is effective in helping overweight women to lose weight, including abdominal fat.
This study is promising for people whose body weight may make more vigorous forms of yoga difficult.
Another finding from a journal in 2013 show that yoga is a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress.
These factors may help you to reduce food intake and become aware of the effects of overeating.
Although, more studies are required to make these findings valid, it’s still safe to say that Yoga contributes to weight loss.
How Often Should You Do Yoga?
If you want to lose weight, you need to practise yoga as soon as possible. You can do the active form of yoga for three to five times per week for at least one hour.
On other days, you can balance your workout routine by practicing more subtle forms of yoga. Hatha, yin, and restorative yoga classes are good options.
If you’re a beginner, start slowly and steadily to build up your practise. This helps you build your strength and endurance, and prevent injuries.
If you can’t do a full class, do a self-practice for about 20 minutes,and don’t forget to give yourself one full day of rest each week.
For better results, combine your yoga practice with other activities such as walking, cycling, dancing or swimming.
Mental Benefits of Yoga
Yoga is a practice that is well known for improving the mind as well as the body. An Oxford University study found that people who practiced yoga at least once per week were less stressed, had lower blood pressure, and slept better.
In addition, Yoga has been found to improve our mental well-being. A study by Harvard Medical School shows that in an experiment conducted on two groups of women, where one group practised Yoga, and the other group did not, the results revealed that the group of women who practised yoga had lower levels of anxiety and frustration.
In another study by the National Library of Medicine on the impact of yoga on secondary school children, the results showed that the students were much better at controlling their anger, developing resilience, and developing resistance to stress.
These findings point towards emotional intelligence. This means that people who practice yoga are able to emotionally balance their lives. This is why Yoga is one of the approved practises in mental health treatment.
Physical Benefits of Yoga
In a study by the National Institute of Health, Yoga can help with muscular-skeletal issues, especially lower back pain, and can help relieve anger.
In another study from India, the cardiovascular benefits of Yoga are endless. Heart rate systolic and diastolic pressure were recorded before and following yoga activity. All of these markers improved after just 4 weeks of yoga practice.
Additionally, Yoga has been shown to reduce the incidence and severity of migraine headaches.
In general, the mental and physical benefits of Yoga are well evident that the practice of Yoga is seen as an example of integrative medicine.
Easing into Yoga is a gradual process. Many people are aware of its importance but are very reluctant to try it out.
But if you want to take part in Yoga then you an start by attending Yoga classes. Yoga classes are important, as they provide you with expert instruction, social interaction, and plenty of external motivation.
Or you can decide to practise Yoga at home. Practising at home allows for a convenience factor that could be the difference between developing a consistent yoga routine and doing the occasional class.
This where Yoga DVDs come into play. They give you the best of both worlds.
You get expert instruction from acclaimed yoga practitioners and you get to train in your own home. You can even practice your yoga out by the pool as you soak in the sun’s rays.
There are a lot of Yoga DVDs out there competing for your attention but we’ve decided to bring you the best.
Here are 20 best Yoga DVDs
#1. Rodney Yee’s Yoga For Beginners
Internationally recognized trainer Rodney Yee presents a 40-minute movement introduction, followed by two full-length workouts in this DVD package. The workouts are designed to be done in the morning and evening.
The posing instruction gives the perfect guide on how to do yoga moves correctly, making it the best fit for beginners.
More so, the workouts are between 15 and 20 minutes duration, and are ideal for general well-being, toning, and stretching.
#2. BodyWisdom Yoga For Beginners
BodyWisdom Yoga For Beginners, taught by Barbara Benagh, who’s been teaching Yoga for over 40 years is one of the best selling yoga DVDs in the U.S. and Canada.
It offers eight different routines available, which range from 10 to 60 minutes in length and offer a variety of moves that will help you develop a practice, build strength, increase flexibility, and improve your health overall.
This Yoga DVD is favored by beginners because Barbara takes her time, doesn’t rush viewers and allows them get a hang of each position.
Plus, the workouts were filmed in beautiful Antigua, so the scenery feels extra tranquil.
#3. Yoga Stretch For Beginners and Beyond
This Yoga DVD is hosted by Jessica Smith, a certified yoga instructor and wellness coach with 20 years experience in the industry and host of the half-million subscriber YouTube fitness channel, JESSICASMITHTV.
The Yoga workout is split into two gentle routines, making it a good option for beginners who have no idea when to start.
More so, it requires no previous experience and uses no complex yoga terminology so you’ll never be lost mid-practice or made to feel inexperienced.
Yoga Stretch For Beginners and Beyond builds the foundations of total body strength, stamina, flexibility, and self-confidence.
#4. Bob Harper: Yoga for The Warrior
Bob Harper’s Yoga DVD is suited for the intermediate/advanced trainer. It is highly motivational and sweat inducing.
On the DVD, Bob trains alongside two other people. These two ladies move as Bob moves. He provides modified moves for beginners, and after a brief warm-up he goes straight into the power yoga move.
Bob doesn’t spend much time on instruction, he goes right into the work out and dishes out a lot of instruction.
This workout is really challenging as it ends with an intense core burn session.
#5. Prenatal Vinyasa Yoga & Short Forms
Jennifer More is the instructor for prenatal vinyasa yoga & short forms. She holds a lot of prenatal certifications, which makes her the perfect instructor for this type of yoga DVD.
This DVD is designed for safe use in all three trimesters and puts a high emphasis on form and safety for the pregnant, soon to be mom.
The yoga session varies from 15-75 minutes to allow you vary your yoga based on how you are feeling.
Jennifer pushes you a little bit in this yoga DVD. So, its not the best option if you’re new to yoga or have an exceptionally hard pregnancy.
#6. Jillian Michaels Yoga Meltdown
Jillian Michaels has established a reputation as a hardcore trainer. So, when you buy a yoga DVD with her name on it, you should know that you are in for a good sweat.
Jillian split this workout session into two levels. The workouts starts with a brief warm-up before going into the work sequence.
Additionally, it involves a series of 3-4 poses. In each pose, Jillian has you doing repetitions. The last rep on each pose is held for 15 seconds.
Those who have a background of gym training will transition to this type of workout more readily, as Jillian incorporates reps type training into the program.
#7. Weight Watchers: Yoga Starter Kit
If this is your first time practising yoga, then you should get this yoga kit. This yoga DVD comes with all the tools you need to get started, including a strap, block, and exercise tracker, all for less than the cost of your average yoga class.
More so, it has both beginner and advanced instructions, so you can keep playing it even as you grow stronger.
The instructor Sara Ivanhoe is warm, and easy to follow, making her the perfect instructor. She stresses the importance of self-acceptance and listening to your body, creating a nurturing environment to develop a yoga practice.
#8. Yoga Made Simple: For a fitter healthier you
This Yoga DVD is hosted by TV Sports Presenter and founder of the thriving yoga company Alexandra Legouix.
It is a 1 hour and 25 minute long yoga fitness DVD divided into four core workouts that you can do at any time, anywhere.
The DVD includes a ‘Mindful Meditation’ section to help calm the mind, stretching exercises to encourage better body form, a more challenging ‘Yoga Tone’ section for building up muscle definition, and an ‘Energising Flow’ segment filled with classic yoga poses and postures to invigorate, energise, and strengthen the body.
Alexandra gives simple and clear instructions with simple poses and effective routines making this DVD one of the easiest to follow.
#9. Shiva Rea Prenatal Yoga
This prenatal yoga DVD was made by Gaiam and designed to accommodate you in all three trimesters as well.
The routines are designed to guide you through 6 different poses with modifications that simplify as you move forward in your pregnancy.
The goal of this yoga DVD is to keep things very simple while helping you stay fit as you move through pregnancy and into the actual delivering of your new baby.
#10. Elements of Yoga: Air & Water Flow with Tara Lee
This yoga DVD provides a solid, challenging workout for advanced, beginner and intermediate yogis.
It is a far more gentle and calming offering than those presented by the Biggest Loser trainers.
This DVD consists of a three 20-minute session crammed with interesting poses, stretches, vinyasas, and breathing exercises.
More so, it provides plenty of instruction and modeling on how to do the moves properly and effectively.
#11. Power Yoga – Total Body Workout
This is another effective yoga DVD by Rodney Yee, an internationally recognized yoga instructor.
It focuses on building both mental and physical capabilities, such as endurance, strength, stamina, and agility.
The workout begins with some simple and easy moves and gradually progresses towards more challenging yoga moves.
Yee’s motivational and inspiring presence will guide you through the routines, and help your body generate heat to detoxify your organs and aid you in creating both, inner and outer strength.
#12. Total Yoga Collection
This four-disc yoga DVD is led by husband and wife team Ganga White and Tracey Rich, directors of the Santa Barbra yoga retreat center.
In this DVD, they promote a three-sixty approach to good physical, mental, and spiritual health.
Disc 1, ‘Total Yoga The Original’, introduces the benefits of yoga with classic, easy-to-follow postures.
Disc 2, ‘Earth’, includes their Level 1 Flow series with an emphasis on conscious breathing and deep relaxation.
Third Disc, ‘Water’, is their Level 2 Flow series where poses such as warrior, boat pose, and sun salutations are introduced.
Disc 4, ‘Fire’, completes the compilation with their most advanced sessions combining classic postures with aerobic exercises, both of which make this particular disc one of the best yoga DVDs for toning.
Together, it makes a complete program that will take you from beginner to advanced yoga, all at your own pace.
#13. Gaiam Athletic Yoga: Yoga for Runners
This yoga DVD is by Matt Giordano, and explores bio-mechanics, mind and body techniques.
It is a three 20-minute practices developed for runners to enhance performance, stretch and strengthen muscles, limit the chance of injury, and aid joint recovery.
The DVD also includes four bonus 1-2 minute videos with further details to help you go deeper into your stretches, with poses such as ‘Lizard Pose’ for the groin and the thighs and ‘Soleful Stretch’ for the soles of the feet.
In general, this is a great addition to your training schedule to aid calves, hamstrings, glutes, and quads.
#14. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)
This yoga DVD is one of the best DVDs for mid-lifers and those who fall between the ages of 40-70s, for it is easy, flexible and challenging.
Its instructor, Jane Adams is one of the most respected and famous yoga teachers in the world.
The DVD revolves around boosting physical strength, increasing flexibility, balance, and enhancing movement and posture to ultimately relax and soothe both, the mind and body.
#15. Namaste Yoga: The Complete First Season [DVD]
The instructor, Kate Potter is an influential yogi who has been committed and dedicated to learning yoga since the age of 10.
Namaste Yoga makes it to this list of best and effective yoga DVDs because it not only soothes and calms the mind, but it also helps build up core strength, flexibility and soul enrichment.
More so, the video includes thirteen different sequences that last 22 minutes each, and can be enjoyed by both, beginners and advanced yoga learners.
#16. The Biggest Loser: Weight Loss Yoga
This Yoga DVD is hosted by David Harper, and begins with a gentle 5-minute warm-up before moving into 20 minutes of Level 1 vinyasa poses.
Subsequently, the pace increases with 15 minutes worth of yoga-pilates-abs moves that target the core area.
The workout finishes with a 5-minute warm-down and stretch. It is targetted toward people who want to use yoga as a means of increasing their fat loss.
#17. Yoga For Seniors With Jane Adams
Jane Adams has decades of yoga experience and specializes in yoga for older individuals.
This yoga DVD is divided into 3 specific yoga levels;
- Level 1: Chair yoga performed with gentle movements that improve strength, motion, joint health and posture.
- Level 2: Some chair work and other standing work while holding a chair. This practice is designed to improve strength, flexibility, balance and improve leg strength/flexibility.
- Level 3: The most advanced and longest session (55 minutes), this level uses the same chair and standing next to a chair work. It’s similar to level 2 but slightly longer with a greater emphasis on balance and strength.
#18. Stronger Seniors: Chair Yoga
This Yoga DVD is designed for seniors who are just start yoga for the first time. It places so much importance on becoming active at any level. And helps to improve strength, flexibility and function better in your daily life.
It has no advanced poses or getting down on the floor. So, if you have issues with mobility or flexibility, this is a good choice for you.
#19. Kundalini Yoga for Circulation and Detoxification DVD
Kundalini Yoga for Circulation and Detoxification DVD is a perfect choice for experienced practitioners looking for a DVD with a difference.
Moreover, It is one of the best Kundalini yoga DVDs, so you can expect to reap all the rewards of Kundalini yoga such as a focus on lymphatic health, detoxification of the body, improved circulation, and heightened immunity.
#20. Yoga Pregnancy: Pre and Post Natal Workouts
Rounding up my list of best and effective yoga DVDs is this yoga pregnancy: pre and post natal workouts.
With two 30-minutes pre and postnatal workouts, Yoga Pregnancy is targeted to help moms-to-be to help control weight gain, build strength, improve mental focus, and maximise flexibility.
Whatever you are looking for in Yoga DVDs, I hope this list has provided a solution for you.
All the best!